At the Performance & Training Institute our goal is to help each and every athlete that walks through our door improve and reach
their athletics goals.  We strive to create challenging and unique programs using our state-of-the-art training facility here at LANCO
Fieldhouse.  Whether your goal is to earn a scholarship or simply to get into shape, the Performance & Training Institute is the place
for you to train year round.  Call today for more information!!! 717-560-0717

Summer Programs Coming Soon!!!

To register, either call the Fieldhouse at 560-0717 or stop in and fill out the registration form!

 This class focuses on improving the athlete's speed, agility, quickness, explosiveness with training on our turf fields as well as improving the athlete's strength and muscular endurance in our state-of-the art training center.  This class is geared toward athletes looking to get ready for the upcoming sports season.  Classes will meet 2 times per week for 8 weeks with each class session lasting 1 hour.  Sign-up with a group of 4 or more and receive a discount.  Classes are limited to 10 athletes and class time is flexible.                

Team training is also available at the Performance & Training Institute.   On-Site training is also available.fees vary according to group size, session length, place, and time.  Please call for more information on Team Training.

Personal training is available at the Performance & Training Institute upon request.  Personal training will allow individuals to receive one on one instruction to help maximize the benefits from their workout.  Workouts can be tailored to the individual specific goals and are a great option for friends, spouses, and anyone else who wants to get away from the crowded gym scene. Available anytime - call to schedule!

.YOU MUST PRE-REGISTER FOR ALL CLASSES!

Call today to reserve your spot: 717-560-0717

 
 
 
THE PERFORMANCE & TRAINING INSTITUTE has both free weights and machines plus the use of our state-of-the-art sports turf..... you don't have to deal with the crowded gym.....Sign-up for one of our classes and enjoy our private training center!

CHECK OUT WHAT WE HAVE!!!!!

David Snyder - Strength & Conditioning Coach


David is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). 
 He has worked with many local athletes and teams and has helped several of these athletes to earn college scholarships.