Strength & Conditioning Group Class: (13-17 yrs old)

This 8 week program meets 2 times per week and focus on increasing athletes speed, agility, quickness, & strength. Athletes spend half of their time on our turf training fields working on speed & agility and spend the second half in our state-of-the-art weight room developing upper/lower body strength and core strength.

Start Date: March 17 – May 7 (Runs for 8 weeks)

Age Group: Boys / Girls ages 13-17

Day/Time: Mondays & Wednesdays: 4:00pm – 5:00pm

Cost: $295/athlete

**$275/athlete if you sign up as a group of 3 or more (teammates/friends)

Speed School: (ages 10-14):

This 4 week clinic will work with athletes to help improve their speed and agility by working on proper running mechanics and developing lower body strength. Athletes will work on foot quickness, endurance, agility, and speed. A great off-season clinic to help athletes stay in shape and increase their speed & coordination.

Start Date: March 20 – April 10 (Runs for 4 weeks)

Age Group: 10-15

Day/Time: Thursdays 4:15pm – 5:15pm

Cost: $50/athlete